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ABOUT US

Established in 2020, Iron Jaguar Training is a Phoenix West Valley strength and conditioning organization that serves Athletes, ages 10-18, and their families in the Canyon View High School community.  Iron Jaguar Training is comprised of a diverse group of individuals who take a great deal of pride in coming together to achieve one common goal:  Deliver strength, speed, agility, and skill development training programs that prepare Athletes for their sport.

TRAINING PHILOSOPHY

It is imperative that Athletes always prepare for and are well conditioned for the sport they are participating in.  Athletes should follow proper nutrition guidelines for their sport, and engage in proper strength training exercises under the direct supervision of their parent/guardian, Coach, or certified trainer.  Athletes should seek out specialized training for their sport away from team practices, and actually acquire the skills and abilities necessary to play their sport better than their competition.

THE IRON JAGUAR FOOTBALL PROGRAM

Football Training is focused on the Athlete's ability to generate force, accelerate quickly, decelerate quickly, and change direction during plays with maximum intensity.  Workout sessions and position specific skill development exercises will be administered over the course of the following seasons:

  • Post-Season (Winter) - Rebuild Strength

  • Off-Season I (Winter) -  Build Strength

  • Off-Season II (Spring) -  Build Strength, Power, and Speed

  • Pre-Season (Summer) -  Build Explosiveness and Conditioning

  • In-Season (Fall) -  Stay Strong and Injury Free

BECOME A CERTIFIED IRON JAGUAR

Iron Jaguar Training Members will have the opportunity to accumulate a maximum of 70 points after testing for strength, power, speed, and conditioning.  Tests are based on relative (skill & hybrid Athletes) and absolute (linemen) strength, are exercise specific, and will be administered periodically.  Initial target goals should be:

  • Squat and Deadlift 2x Body Weight

  • Bench Press 1.5x Body Weight

  • Front Squat 70% Max Squat Weight

  • Power Clean 60% Max Deadlift Weight

Earn up to 5 points per exercise per test

  • 5 points - College Level

  • 4 Points - High School Level (Exceptional)

  • 3 Points - High School (Good)

  • 2 Points - High School (Average)

  • 1 Point - High School (Minimum)

Members can receive bonus points for good character, good grades, and community service.

Members will become Iron Jaguar Certified when they achieve 57 points, and will be featured on ironjaguartraining.com

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